Even though it has not been entirely successful, it is doing a pretty good job. Now equisync tries to bridge the gap between you, the beginner and the advanced. There is always a huge difference in terms of experience and benefits. If you just started meditating, you may not be getting the same spiritual and physical experience as the one who has been doing it for months. This is a program that was made for people who meditate to help them have a deeper experience with their daily meditation than they usually have. There’s more to it as I’ll be explaining here. So, in general, this thing is fairly good. And it sure sounds great and really helps with improving concentration and focus. I have it too, in fact I write this while listening to it. It is clear that it was helpful for reducing anxiety, blood pressure, ADD, bringing quality sleep and treating other disorders. Although I can’t manage to list all the testimonials, I was able to get a couple of them to give a good idea of how people found it. I took time to look into people’s feedback on the product on various social brain related forums and I got to say people loved it.
EQUISYNC MEDITATION FREE
Equisync Cost, Discount, Demo and Free Downloads.By using the power of sound, you really can literally change the way you feel. ( Read more about 3P DEAP here.)īut the underlying concept of entrainment remains the same. Commercial CDs usually layer on atmospherics and background music to make the computer tones which produce the binaural beats more enticing - and modern systems like the Brain Evolution System combine binaural beats with other leading entrainment techniques in order to deliver the best possible experience. Of course, CD developers choose tones that will produce beat notes at exactly the right frequencies, perhaps with variations intended to take the listener through different brainwave states. Additionally, research suggests that the extra effort made by the brain to interpret a single tone from the two different ‘sound images’ can improve synchronization between the two hemispheres. Because the brain cannot distinguish between the two, it interprets the difference between them as a low-frequency ‘beat note’ providing stimulation at the desired brainwave frequency. Sounds of slightly different pitch are played in the two earpieces. Back in the 70s, work began on entrainment using binaural beats, which still provide the basis of older systems like Equisync, Brain Sync and a few others.īinaural beats rely on stereo headphones. It’s difficult to get a really low-frequency stimulus into the brain via the ear.īut there are methods. But there’s a basic problem… our ears are calibrated wrongly! For most people, the lowest audible note occurs at 20hz. If you’re looking for a convenient stimulus, music and sound are clearly a great choice.
This so-called frequency following response (FFR) is the basis of all brain entrainment. Need some delta sleep? Find a 1-4Hz stimulus, and in a few minutes your brain will do the rest of the work. If you subject the brain to a rhythmic stimulus, it will tend to go into the corresponding brainwave frequency. Various methods for controlling brainwaves have been explored, but the most effective turns out to be the simplest. Soon, there were attempts to deliberately ‘switch on’ different brainwave frequencies - putting insomniacs into a relaxing delta sleep, or teaching manic, hyperactive types to chill out in their own alpha waves. Other states include beta (alert, active, anxious), and theta (associated with meditation and creativity). The deep-sleep pattern is called a delta wave, and the relaxed-concentration one an alpha. Neuroscientists recognised these brainwave frequencies and gave them familiar names. When you’re awake and relaxed, another kind of pattern emerges, with cycles at 8-12Hz. For instance, in deep sleep, your brainwaves settle into a characteristic cycle with peaks of electrical activity occurring between one and four times a second, 1-4Hz.
While everyone’s brain is unique, all brains have some qualities in common. By making it possible to study electrical activity in the brain, Berger’s machine enabled researchers to explore brainwaves and their relationship with consciousness.īrainwaves are patterns of electrical activity. There are many brain entrainment CDs on the market, but all of them trace their origins back to Hans Berger’s development of the EEG machine a century or so ago. Everyone knows that! But how will listening to a CD make you smarter or increase your mood? In this article, we’re going to look at the some of the science underlying the Brain Evolution system and earlier products like Equisync and Brain Sync. So, you’ve read the claims for brain entrainment CDs, but you’re skeptical.